She Climbs Mountains is excited to offer a Yoga for Grief series, specifically for adult motherless daughters (ages 19+) to kick off 2020! While yoga has many benefits, it holds an impactful space to aid in the healing process within ones grief journey. Kira Peterson, who will be guiding you through this series, understands the benefits of yoga for grief first-hand, as it has been therapeutic in her life after losing her own mother in 2017.
Our series will take place at Blooma Mpls the first Sunday of the month January through March. See specific dates and times below. The series is intended to begin by bringing your awareness internally, working to release stuck emotions and emotional toxins our bodies tend to hang onto with the heaviness of grief. The class series will ultimately bring us to a space where we open our hearts to healing and clearing our energy centers to work towards feeling open again.
Class dates and times are as follows:
Sunday, January 5, 7-8pm
Sunday, February 2, 7-8pm
Sunday, March 1, 7-8pm
You are invited to attend individual sessions or commit to the entire series for the full healing benefits of this specialized yoga for grief series, specially designed for motherless daughters.